Kwai Logo
Kwai User Avatar
Quer construir glúteos definidos mas não sabe como organizar seus treinos?? Explicaremos como fazer neste post! 🍑✨ 1. Inicie sua sessão com 1 a 2 exercícios multiarticulares com alta tensão de contração: ✔️ Elevação Pélvica ✔️ Ponte de Glúteos ✔️ Elevação Pélvica Unilateral 2. A seguir, escolha 1 a 2 exercícios multiarticulares com alta tensão de alongamento: ✔️ RDL ✔️ Agachamento ✔️ Leg Press 3. Por fim, termine a sua sessão com 1 a 2 exercícios de isolamento: ✔️ Glúteo Coice ✔️ Cadeira
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3
Memut
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