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Hemoglobina glicada mostra a média da sua glicemia dos últimos 3 meses. Abaixo de 5,7% é normal, de 5,7% a 6,4% é pré-diabetes e a partir de 6,5% é diabetes. Pra baixar: menos ultraprocessados e açúcar, mais fibras, porções controladas de carboidrato, movimento todo dia e acompanhamento com nutricionista. #hemoglobinaglicada #diabetes #diabetestipo2 #glicemia
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5 dicas para ajudar a controlar a glicose Pequenas mudanças na rotina podem fazer uma grande diferença no controle da glicemia. 🚶 1. Caminhe depois das refeições: movimentar os músculos após comer pode ajudar na utilização da glicose e reduzir o pico glicêmico pós-refeição. 🍳 2. Troque o pão branco por ovos em algumas refeições: ovos possuem bastante proteína e pouquíssimo carboidrato, podendo ajudar na saciedade e provocar menor impacto direto na glicemia.
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