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FIT Fams, saat hyperextension jangan sampai punggung melengkung terlalu jauh ke belakang ya. Itu bikin tekanan berlebih di tulang belakang dan bisa memicu cedera. Gunakan form yang benar: • Punggung netral untuk melatih lower back dengan aman. • Upper back sedikit rounded kalau mau fokus ke glutes & hamstrings. Latihan aman = progress lebih konsisten! 🔥 #GetFitWithUs #Hyperextension #FITHACKS
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Bye bye perut buncit 👋,Save dulu videonya‼️ Yuk lakuin workout ini masing-masing gerakan selama 20 detik dan 4 set. Tapi di dunia ini gaada yg instant, jadi kuncinya adalah konsisten guys 💪#GetFitwithUs#workoutroutine
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FIT Fams, pengen tampil fresh dan punya badan kaya K-pop idol? ⁠Cobain deh Program 1 Bulan GRATIS di aplikasi FIT HUB!⚡️💪🏻 ⁠Ga cuman itu kamu juga bisa dapet Workout Tutorial dan Kelas seru untuk latihan kamu loh!🤩 #GetFitWithUs #InYourFace #kpop #Idol
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Gak mungkin gak relate 🥴 Kalo nge-plank 1 menit berasa timernya gak jalan woiiii 😭 Tapi tenang, hampir semua orang ngerasain hal yang sama kok 🫠  #GetFITwithUs #
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