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Siapa yang masih kaya gini? 🫣 Gapapaa~ Kalau formnya kurang tepat, jangan malu dan mundur. Soalnya, latihan Lat Pulldown banyak manfaatnya: 🧍 Memperbaiki postur 💪 Stabilisasi otot inti 🤕 Mengurangi risiko cedera di kegiatan sehari-hari   Tetap semangat latihannya dan coba praktekin form yang benar, pasti bakal kerasa bedanya dan latihan bisa jadi lebih efektif! 🤗#GetFITwithUs#
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[𝐒𝐇𝐀𝐑𝐄 𝐊𝐄 𝐆𝐘𝐌 𝐁𝐔𝐃𝐃𝐘 𝐊𝐀𝐌𝐔!] Gak perlu ragu buat lanjutin #AktiFITasBaik di bulan Ramadan! Ayo ikutin 3 tips nge-gym saat berpuasa ala Kak Amel! 🏋🏻‍♂️ Mulai dari workout dengan intensitas rendah-sedang 💪, treadmill-an 🏃💨, sampe tentuin jam latihan ⌚ Siapa yang pengen nge-gym nyaman di bulan puasa kaya Kak Amel jugaaa? 👀 Yuk, join membership sekarang dengan klik link di bio 🤳 Let’s #GetFitWithUs
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TUTORIAL ALAT GYM HADIR LAGI! Sekarang Trainer Olivia bahas cara pakai alat Smith Machine biar kamu, apalagi yang pemula, gak kikuk saat mau nge-gym. Next nya mau tutorial alat apa lagi nih? Komen ya!#GetFitwithUs 📍FIT HUB Karang Mulya
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Kata siapa cewek gak bisa angkat galon sendiri? 🤔 Ini dia nihhh contoh hasil latihan deadlift 🏋🏻‍♂️ #GetFITwithUs
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