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Angkat tangan buat kamu yang kepo sama manfaat alat-alat gym di FIT HUB🙋‍♀️🙋 Ada apa aja dan fungsinya buat apa aja ya? Trainer Olivia bakal kasih jawabannya untuk kamu, bestie! Alat-alat gym ini bakal seru kalo kamu cobain sama siapa aja sih? Tag teman-teman kamu ya! 📍FIT HUB Karang Mulya#GetFitwithUs
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Siapa yang masih kaya gini? 🫣 Gapapaa~ Kalau formnya kurang tepat, jangan malu dan mundur. Soalnya, latihan Lat Pulldown banyak manfaatnya: 🧍 Memperbaiki postur 💪 Stabilisasi otot inti 🤕 Mengurangi risiko cedera di kegiatan sehari-hari   Tetap semangat latihannya dan coba praktekin form yang benar, pasti bakal kerasa bedanya dan latihan bisa jadi lebih efektif! 🤗#GetFITwithUs#
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Bye bye perut buncit 👋,Save dulu videonya‼️ Yuk lakuin workout ini masing-masing gerakan selama 20 detik dan 4 set. Tapi di dunia ini gaada yg instant, jadi kuncinya adalah konsisten guys 💪#GetFitwithUs#workoutroutine
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Gak mungkin gak relate 🥴 Kalo nge-plank 1 menit berasa timernya gak jalan woiiii 😭 Tapi tenang, hampir semua orang ngerasain hal yang sama kok 🫠  #GetFITwithUs #
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Siapa bilang buat punya tubuh fit harus selalu pake alat gym? Nih MinHub buktiin kalo workout bisa dilakukan dimana pun dan kapan pun, mau pakai alat atau tanpa alat! 💪 

Contohnya? Variasi-variasi latihan di video ini nih 🎥, share juga ke gym buddy kamu ya 🏋️ 

#GetFitwithUs #workoutchallenge
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