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Bye bye perut buncit 👋,Save dulu videonya‼️ Yuk lakuin workout ini masing-masing gerakan selama 20 detik dan 4 set. Tapi di dunia ini gaada yg instant, jadi kuncinya adalah konsisten guys 💪#GetFitwithUs#workoutroutine
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[𝐒𝐇𝐀𝐑𝐄 𝐊𝐄 𝐆𝐘𝐌 𝐁𝐔𝐃𝐃𝐘 𝐊𝐀𝐌𝐔!] Gak perlu ragu buat lanjutin #AktiFITasBaik di bulan Ramadan! Ayo ikutin 3 tips nge-gym saat berpuasa ala Kak Amel! 🏋🏻‍♂️ Mulai dari workout dengan intensitas rendah-sedang 💪, treadmill-an 🏃💨, sampe tentuin jam latihan ⌚ Siapa yang pengen nge-gym nyaman di bulan puasa kaya Kak Amel jugaaa? 👀 Yuk, join membership sekarang dengan klik link di bio 🤳 Let’s #GetFitWithUs
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Siapa yang masih kaya gini? 🫣 Gapapaa~ Kalau formnya kurang tepat, jangan malu dan mundur. Soalnya, latihan Lat Pulldown banyak manfaatnya: 🧍 Memperbaiki postur 💪 Stabilisasi otot inti 🤕 Mengurangi risiko cedera di kegiatan sehari-hari   Tetap semangat latihannya dan coba praktekin form yang benar, pasti bakal kerasa bedanya dan latihan bisa jadi lebih efektif! 🤗#GetFITwithUs#
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[SAVE & SHARE] ke bestie kamu yang baru mulai nge-gym! 🏋️‍♀️ Ini dia 4 alat gym di FIT HUB yang simpel cara pakenya dan ramah untuk newbie. 🏃💨#GetFitWithUs#tutorialalatgym
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