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Satu set 4 menit dan 8 gerakan, latihan lengan dan versi. Berat kecil dan efek besar adalah patung yang bagus, 5 kelompok pembom keesokan harinya. Dua kepala dan tiga kepala berlatih bersama
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⚠️Cuma butuh tembok buat balikin postur tegak & bebas bongkok‼️ Ga ada alasan lagi karena ribet, 3 gerakan ini cuma pake tembok & bisa lo lakuin di rumah, kantor, bahkan kamar💯 ✨ 5 menit aja cukup → punggung lebih tegak, bahu kebuka, aura lebih percaya diri💪🏿 📌Tambahan : “Kalo tembok aja bisa bantu postur lo tegak, apalagi kalo lo beneran mulai gerak?" Follow untuk tips fitness & workout lainnya #Fitness #gym #stretching #posture
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Olah gerak mah bebas 🤣⛹️‍♀️
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As someone who loves outdoor activities , kondisi rambut yang fresh, gak lepek & gak ketombean is a must! and i finally found hair care products yang membantu aku siap #GerakBebasKetombe! i think you guys should try it too by using @Yves Rocher Indonesia 's product and join the 14 days Challenge #GerakBebasKetombe! you'll get lots of interesting prizes! Caranya gampang banget: ✨Upload video di social media tentang #gerakbebasketombe versi kamu ✨Tag IG @Yvesrocher_id & pakai hashtag #gerakbebas...
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