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300 gram protein per hari. 💪 Buat sebagian orang mungkin keliatan berlebihan, tapi buat gue, ini cara untuk siap tempur di panggung Olympia Qualifier. Dari telur, susu whey, real food @HealthyGoForMen , dada ayam, sampai daging merah — semua gue susun biar kebutuhan nutrisi tercukupi. 🔥 Prep = disiplin. Prep = konsistensi. Dan prep gue = Real food + 300 gram protein sehari. #RoadToOlympia #HealthyGoForMen #MensPhysique #ProteinLife
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