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Faça isso para Glúteo Saliente! 🔥🍑 Muitas mulheres até fazer os melhores exercícios para glúteo, porém continuam com o bumbum caído ❌ Isso porque é preciso mobilidade de quadril para conseguir executar os exercícios em grande amplitude e aumentar a Ativação Muscular do glúteo ✅ Dessa forma, separei aqui para você 3 exercícios que vão te ajudar a melhorar sua mobilidade e ativar mais seu bumbum 💪🏼 Salva pra fazer e me acompanhe para mais 🙌🏼
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