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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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Self-Taught Trader: Test with Small Capital – Don’t Gamble Your Principal on the Future Never go all-in with heavy positions when teaching yourself to trade! Testing with small capital is the safest path. Start with 10%-20% of your total funds. Focus on practicing execution and finding your rhythm, not making big money right away. Treat every trade as an "experiment" to verify if your strategy works – even if you lose, it won’t disrupt your daily life. Only after achieving stable profits for
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“Family Is Everything” --- 📝 DESCRIPTION Some moments stay in the heart forever… A mother walking hand in hand with her children, teaching them strength, courage, kindness, and the beauty of staying together through every mountain of life. Family is not just a part of our life — it is our life. ❤️ Hold them close. Walk with them. Love is the journey that never ends. --- 🔗 YOUR LINKS 🛒 Four Paw Friends – Pet Gifts & Accessories: https://www.fourpawfriends.com 🐾 Etsy Shop – Serenaura
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