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📍Ao mudar algo tão simples quanto o ângulo da articulação do joelho, podemos manipular quais músculos podem ser enfatizados. É importante notar que você não pode desligar completamente o recrutamento muscular de certos músculos em uma instância como essa. ➡️ Panturrilha sentado : 📍Neste exercício, o gastrocnêmio é colocado em uma posição insuficientemente ativa porque o músculo cruza a articulação do joelho e o joelho é dobrado. Isso permite que o sóleo se torne o músculo que
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