Gacktworkout

GACKT

منذ 7 من الأيام

拳を硬くするトレーニングは特殊でやり続けると自然と硬くなる。そんなに難しくない。オトコの必須トレーニング。 Your fists get stronger gradually if you can keep doing this everyday. Not so difficult. Men’s routing. @gackt @genji_umeno #gacktstagram #日トレ #dailyworkout #fistpushups #拳立て伏せ #ポイントは人差し指の拳頭のみに乗せること #点で打撃ができるようになる #集中力増加 #houseworkout #そのうちできるようになる

30

تقييم

تنزيل

GACKT

منذ 7 من الأيام

今日はカラダがバキバキ。 The body is so stiff. @GACKT #gacktstagram #musclepain #pushups #腕立て #家トレ #日トレ #houseworkout #dailyworkout #毎日の積み重ね #KL #今日も天気いいなぁ #お茶でもするかぁ

13

تقييم

تنزيل

GACKT

منذ 7 من الأيام

泣いても笑っても痛みは変わらん。The pain is the same, no matter if you cry or laugh. Just die. @GACKT#GACKT #gacktstagram #workout #stretch #torture #柔軟 #開脚 #split #拷問 #声がなくなるまで叫べ

21

تقييم

تنزيل

GACKT

منذ 7 من الأيام

受けてみないとわからないんだよなぁ。この衝撃。。。 You don’t understand what I mean without getting this. @GACKT #GACKTstagram #workout #dailyworkout #houseworkout #attackingPoint #hittingForHead #家トレ #日トレ #打点の違い #衝撃の残し方 #頭部用の打ち方 #お腹には効きません

13

تقييم

تنزيل

GACKT

منذ 7 من الأيام

15

تقييم

تنزيل

GACKT

منذ 7 من الأيام

ただのオッさんは着用禁止です。 Prohibition a pop from wearing the tour T-shirts. @GACKT #GACKTstagram #8packs #腹筋 #hellball #9kg #abs #houseworkout #dailyworkout #ヘルボール #日トレ #家トレ #オッさん禁止 #今日は熱があるなぁ #オッさんにならないように頑張ろ

31

تقييم

تنزيل

GACKT

منذ 7 من الأيام

家にローラーがない時はこれ。見た目は簡単。、どこでもできる。あとは気愛。When you have a abs roller, you can try this. Looking so easy and can do anywhere. You just need guts.@GACKT#GACKTstagram #absroller #腹筋ローラー #家トレ #houseworkout #

16

تقييم

تنزيل

GACKT

منذ 7 من الأيام

やってる本人は真剣なんだが、なんか笑える。。。よし、久しぶりにTikるか。 We are really doing seriously but the video looks so funny...well, have a kwai! @GACKT #gacktstagram #受け流し #tactical #毎日の積み重ね #routingWorkout #dailyworkout #日トレ #家トレ #houseworkout #gackkwai

16

تقييم

تنزيل

تحميل

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai