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domine esses movimentos básicos para conseguir dominar os intermediários e avançados
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🔥 Exercícios do vídeo: 1. Flexão normal 2. Flexão inclinada 3. Flexão declinada 4. Flexão esfinge 5. Triceps no banco 7. Agachamento livre 8. Polichinelo 9. Afundo 10. Agachamento sapo E para emagrecer e ficar em forma? Clique no botão de seguir! 💪 #treinoemcasa #calistenia
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