Functionalcore

At Home Abs Workout - Fun Core Exercises for Toning and Functional Strength

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SAVE 🔥 All you need is One. Kettlebell 21 Minutes of Pure Burn 40s ON / 20s OFF — 3 ROUNDS. 7 Movements: 🔥 Kettlebell Halo 🔥 Kettlebell Russian Twist 🔥 Single Arm Sit-Up 🔥 Single Arm Sit-Up 🔥 Kettlebell Triangles 🔥 Kettlebell Pullover 🔥 Beast Kettlebell Drag ⏱ 40 sec work / 20 sec rest 🔁 3 total rounds = 21 minutes Just functional core work that hits deep. Tag a friend who’s ready to feel this burn 👇 Keep it Zen 🌞#kettlebellcore #abworkout #kettlebellworkout #coretraini...

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Renata Aulia0411

7d ago

SAVE 🔥 Training core? Don’t skip this ‼️ This cross-body chop to pivot lunge press is 🔑 for rotational power, core stability, balance and athletic movement. It lights up your obliques, builds serious torso control, and helps you move more coordinated in everyday life. ✅ Core Strength ✅ Rotation Training ✅ Functional Abs ✅ Athletic Movement ✅ Full-Body Control 🎯 10 reps each side 🔥 Save this for your next core day#coretraining #functionalcore #rotationalstrength #kettlebellcore #obliques #functi...

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Njwaaulf

7d ago

Crunches no longer have to be included in your ab routine, your welcome xoxo 🫶🏼#abroutine #functionalcoreworkout #core #Fitness #GymTok #abs #gymrat

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Robin Lauren

7d ago

Compound movements + functional core training is what we do on Team Formation 🔗 in b!0#howtoflattentummy #growyourgluteswithme #functionalcoretraining #compoundmovement #buildyourglutes

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Justtcocoo

7d ago

Functional core training is key! Stop doing crunches & do this instead for your core#losebellyfatworkouts #bellyfatworkout #deepcore #functionalcoreworkout #coreworkout #abworkout

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livvjordann

7d ago

Skip the crunches and do this for a strong, snatched waist 🤌🏻⏳ Wearing @DFYNE set dc LIV 💅🏼#functionalcoreworkout #functionaltraining #functionalabs #functionaltraining #corecircuit #abworkout #coreworkout

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livvjordann

7d ago

The functional ab workout that you need. ⏳#functionalcoreworkout #functionalcoretraining #absworkout #abexercises

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