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Pescoço travando e doendo? 🧠💪 Alguns exercícios podem ajudar a melhorar a mobilidade, fortalecer a região e reduzir o desconforto. Mas se a dor for intensa, persistente ou acompanhada de formigamento, procure avaliação profissional. Salve para fazer depois e compartilhe com quem vive reclamando de dor no pescoço! 👇 #DorNoPescoço #DorCervical #flowfit
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Creatina não é só para quem quer ganhar massa muscular. 💪 Quando usada de forma adequada, ela pode contribuir para mais força, potência e desempenho nos treinos, além de ajudar na manutenção da massa muscular. Também existem evidências de benefícios para a função cognitiva, especialmente em situações de maior demanda. O segredo não é tomar “milagres” em um pote. É consistência no treino + alimentação adequada + creatina todos os dias. #Creatina #Treinamento #Flowfit
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