Flowandstrength

Owe me back like you owe yo rent. 🤑#powerandflow #FitTok #spin #spinclass #strengthtraining #phoenix #scottsdale #arizona @Power + Flow

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1️⃣ Kettlebell Thruster – builds strength in legs, glutes, and shoulders, improves endurance. 2️⃣ Kettlebell Push-Ups – targets chest, triceps, forearms, and core, improves stability. 3️⃣ Snatch – explosive power, fat burning, improves coordination. 4️⃣ Lunges to Shoulder Press – works legs, glutes, and shoulders, develops balance. 5️⃣ Rotational Swing – strengthens core and obliques, improves stability. 6️⃣ Kneeling Triceps Extension – isolates and strengthens the triceps. ⏳3 Rounds | 30 sec |...

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cul

7d ago

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zig-zag⚡

7d ago

STEAL MY FLOW strength and stability challenge#vinyasaflow #yoga #LearnItOn #yogachallenge #Lifestyle #inversion #meditation

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Sandranst_

7d ago

🔥Kettlebell Functional Power Flow🔥 This workout combines strength, explosive power, and mobility in one complete session. ✍️Benefits: - Burn fat while building muscle at the same time. - Improve grip strength, coordination, and mobility. - Develop raw power, endurance, and an athletic physique. #hiit #kettlebellworkout #mobility #homeworkout #cardio

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Abhish Desai

7d ago

Outdoor animal flow with @celsiusofficial ‘s Fuji Apple Pear got me all hyped up for today’s workout! Put together a quick flow out of a few different movements including Kicksits, Underswitches, Scorpions, forward kicksits and Wave unloads! #celsiusbrandpartner #celsiuslivefit . . . #fitness #exercise #homeworkout #strengthtraining #gym #bodybuilding #hiit #run #kettlebellworkout #trackandfield #bodyweighttraining #weightlifting #motivation #dieting #runningmotivation #exercises #workout #bea...

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Sandranst_

7d ago

💥One combo = full body In this flow, I’ve combined Dumbbell Push-Ups, Mountain Climber, Squat, and Front Raise — a powerful mix for full-body strength, endurance, and fat burning in one move. 👉 Try this: • 45 seconds of work • 30 seconds of rest • Repeat for 5–7 rounds #homeworkout #dumbbellworkout #fullbody #muscleburnsfat #hiit

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