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wearing @forthepeach when you’re so bloated it hurts 😀 Let’s talk about hormones and your body, women’s cycles usually last 28-32 days and you can definitely feel the difference in your strength and endurance during each different phase. When I train on my cycle I like to go lighter weight or lower reps and really listen to my body when it tells me to stop. benefits of working out on your period: can help ease cramps can lighten your flow reduces fatigue + improves your mood! when I say r...
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1️⃣ Kettlebell Thruster – builds strength in legs, glutes, and shoulders, improves endurance. 2️⃣ Kettlebell Push-Ups – targets chest, triceps, forearms, and core, improves stability. 3️⃣ Snatch – explosive power, fat burning, improves coordination. 4️⃣ Lunges to Shoulder Press – works legs, glutes, and shoulders, develops balance. 5️⃣ Rotational Swing – strengthens core and obliques, improves stability. 6️⃣ Kneeling Triceps Extension – isolates and strengthens the triceps. ⏳3 Rounds | 30 sec |...
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