zig-zag⚡
منذ 7 من الأيام
TRY THIS YOGA BALANCE COMBO ✨🧘🏻♀️ Join me in full class on my bio!#LearnItOn#yogatok#vinyasa#asana#yogateacher#challenge#yogachallenge#flow
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Kristina Girod
منذ 7 من الأيام
Owe me back like you owe yo rent. 🤑#powerandflow#FitTok#spin#spinclass#strengthtraining#phoenix#scottsdale#arizona @Power + Flow
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Abhish Desai
منذ 7 من الأيام
Outdoor animal flow with @celsiusofficial ‘s Fuji Apple Pear got me all hyped up for today’s workout! Put together a quick flow out of a few different movements including Kicksits, Underswitches, Scorpions, forward kicksits and Wave unloads! #celsiusbrandpartner #celsiuslivefit . . . #fitness #exercise #homeworkout #strengthtraining #gym #bodybuilding #hiit #run #kettlebellworkout #trackandfield #bodyweighttraining #weightlifting #motivation #dieting #runningmotivation #exercises #workout #bea...
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𝐶𝑙𝑎𝑟𝑖𝑠𝑠𝑎
منذ 7 من الأيام
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jay.rose.phase6
منذ 7 من الأيام
When @Stephanie Rose really wants to do the barbell flow, but you gotta learn the basics first… 👍 @Phase SiX#barbell#howto#shouldermobility#gripstrength#shoulderstrength#strengthandmobility#beginner
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zig-zag⚡
منذ 7 من الأيام
STEAL MY FLOW ✨ Learn how to flow with this deep strength in backbends yoga flow#LearnItOn#yoga#Lifestyle#vinyasa#vinyasaflow#yogachallenge#mobility#challenge#yogateacher#morningroutine#wildthing
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ramajaya629
منذ 7 من الأيام
Balance & consistency is key with training & once you find the perfect combination, there’s no looking back… Pilates X Strength 🤝🏼 I always like to start my gym session with a Pilates flow to warm up properly and get those smaller muscles worrrrking! So save & give this a go - Downward dog to alternating wide lunge - Banded side plank clams - Banded V glute bridge - Banded V ab curl Flow through x3 rounds / 45 on 15 off - RDL - Deficit re...
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cul
منذ 7 من الأيام
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