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18K views · 1.2K reactions | Para realizar o en dehors de forma eficaz e segura, é crucial fortalecer os músculos abdutores e rotadores do quadril. Os músculos abdutores são responsáveis por afastar a perna do corpo, enquanto os rotadores externos ajudam na rotação externa da coxa. Fortalecer esses músculos não apenas melhora a estabilidade e o controle durante os movimentos de en dehors, mas também ajuda a prevenir lesões e promove uma melhor postura e alinhamento corporal. Incorporar exercícios específicos de fortalecimento para os abdutores e rotadores do quadril pode ajudar os bailarinos a alcançar um en dehors mais forte e controlado. #ballet #balletworkout #hipmobility #abdutores #endenhors #ballerina #claryssabarbosa #barreausol #balletclassdotcom #turnout #balletfitness #balletadulto #balletexercise #pilates #flexibilitygoals #flexibilityprogress #psoasstretch #psoasstretch #flexor #mobilidadequadril | Claryssa Barbosa | Synthwave Goose · Blade Runner 2049
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