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Ototmu Besar Sebelah?! 😩 Ikuti tips ini biar ototmu seimbang! ⬇️⬇️⬇️ ● Pilih alat yang bisa dipakai secara terpisah untuk kanan dan kiri. 🏋️‍♂️ ● Fokus pada gerakan unilateral, alias gerakan yang dilakukan satu per satu! 🔄 ● Sesuaikan jumlah repetisi, ikuti otot yang lebih lemah supaya imbang! 💥 Tonton Full Video di https://youtu.be/pW-Sy_B0DGQ Simak caranya lebih detail dan rasakan perubahannya! 💪✨#Fitness#Gym#Stoprebahanstartperubahan#healthymotivation#fullbodyworkout#FitnessHacks#fitnes...
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⚡️ Full Body Workout di Pagi Hari! Lompat Tali Bikin Badan Ringan dan Berenergi! ⚡️ Skipping itu juara untuk full body training yang cepat. Gerakan yang dilakukan di video ini adalah running skip yang intens: Melatih Ketahanan: Stamina akan meningkat drastis. Mengencangkan Kaki & Core: Bikin tubuh lebih stabil dan kuat. Jadikan skipping sebagai daily habit kamu. #OutdoorFitness #SkippingHacks #CardioIntensif #TipsSehat #WorkoutMotivation
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Creatine adalah suplemen terbaik yang bisa lo konsumsi, nambah performa waktu latihan dan pembentukan massa otot yang lebih cepat! Evolene juga lagi rilis shaker triple black, udah BPA free, dan 22% lebih tebal. Jujur warnanya manly banget sih, dibawa ke mana-mana juga oke. @evoleneofficial#evolene#gymtips#gymlifestyle#gymmotivation🏋️‍♀️
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