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🍍 PAVÊ DE ABACAXI FITNESS Ingredientes: 1 abacaxi pequeno picado 2 xícaras de iogurte natural desnatado 1 xícara de leite em pó desnatado 200 ml de leite desnatado 2 colheres de amido de milho 1 colher de adoçante culinário 1 pacote de biscoito integral ou de aveia Coco ralado sem açúcar a gosto Modo de preparo: Cozinhe o abacaxi picado até ficar macio. Reserve e deixe esfriar. Em uma panela, misture o leite, o leite em pó, o amido de milho e o adoçante. Leve ao fogo baixo, mexend
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Salada Fitness com Frango Ingredientes: 🥬 Alface 🥒 Pepino 🍅 Tomate 🥕 Cenoura ralada 🫑 Pimentão 🍗 Frango grelhado desfiado 🌽 Milho Molho leve: 2 colheres de iogurte natural Limão a gosto Sal e pimenta Um pouquinho de azeite Misture tudo e pronto! 💚
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🍰 Pavê Fit de Leite Ninho Ingredientes: 2 xícaras de leite em pó desnatado 2 potes de iogurte natural desnatado 1 colher de adoçante culinário 200 ml de leite desnatado ou vegetal 1 pacote de biscoito integral ou de aveia 1 colher de amido de milho 1 colher de essência de baunilha Modo de preparo: Misture o leite em pó, o iogurte, o adoçante e a baunilha até formar um creme. Dissolva o amido de milho no leite e leve ao fogo baixo, mexendo até engrossar. Misture o
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