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Dor no calcanhar ao acordar ou depois de muito tempo em pé? Pode ser fascite plantar. Essa inflamação na fáscia que sustenta o arco do pé é mais comum do que parece — especialmente em quem passa o dia de pé, usa calçados inadequados ou aumentou o ritmo de treinos. 💡 3 atitudes simples que aliviam a dor: 1️⃣ Antes de sair da cama, puxe os dedos para cima e massageie a sola. 2️⃣ Evite andar descalço. Use calçados com bom suporte para o arco. 3️⃣ Role uma bolinha ou garrafa congelada sob o pé
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Esporão de calcâneo e fascite plantar há mais de 6 anos. 😱 Colocar o pé pela manhã era um sufoco. 😰 Iniciamos o tratamento e após vários estímulos conseguimos melhorar os sintomas em 80%. 👍🙌 Mais algumas sessões e nem se lembrará mais dos pés. 👍🤝✨ Seguimos em frente cumprindo nossa missão. 🙌🤩 Ah! Se todos soubessem... #Fascite #Dor #esporão #tornozelo Conhece alguém assim?
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