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“Cari validasi? Ya emang kenapa!” 🤭 Full obrolan seru Dr. Tirta, Tiara, & Sahil ada di FIT HUB Indonesia‼️ Tonton full version sekarang, cekidot link di bio!
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Bener-bener emang Dr.Tirta panutan banget!💪🏻🤩 🎧Full podcastnya cuma di : FIT HUB Indonesia
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Hai FIT Fams, waktunya cobain 3 Min Abs Challenge yang bisa kamu lakuin di rumah! Dijamin core langsung kerasa kerja 💪⚡️ 👉 Jangan lupa side plank wajib kanan & kiri ya 👉 Mau lebih menantang? Ulangi circuit sampai 3x Selamat Mencoba!😉 #GetFitWithUs #CoreAbs #HomeWorkout
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FIT Fams!, Alat Leg Extension ini cocok untuk pelari loh! 💪 Latihan ini menguatkan otot depan, menyeimbangkan otot belakang, dan meningkatkan strength kaki untuk akselerasi dan stabilitas lutut. Yuk, mulai masukkan leg extension ke rutinitasmu hari ini!⚡️ 📍FIT HUB Bendungan Hilir 🏋️‍♂️PT Rafie #GetFitWithUs #LegExtension
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FIT Fams 💪 Biar face pull kamu bener-bener kena rear delt, jangan asal narik. Perhatiin detailnya 👇 1️⃣ Gunakan reverse grip di rope . Posisi ini bantu mindahin fokus kerja ke rear delt dan ngurangin dominasi upper trap. 2️⃣ Lakuin dengan posisi berlutut biar tubuh lebih stabil. Stabilitas bikin kontrol gerakan lebih bagus dan progres beban lebih aman. 3️⃣ Jaga posisi bahu tetap turun & terdepresi. Kalau bahu naik, itu tanda trap mulai ambil...
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