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FIT HUB sekarang punya Rack Bar biar variasi latihan makin banyak, dari biceps sampai compound movement nih Fams! 💥 Mau ngebentuk biceps? Jangan asal angkat EZ curl bar — pahami dulu jenis grip-nya! 🤏 Narrow Grip ➡️ Fokus ke long head alias bagian luar biceps ➡️ Bikin lengan lo keliatan lebih panjang dan tegas 👐 Wide Grip ➡️ Targetin short head, bagian dalam biceps ➡️ Cocok buat nambah volume di bagian tengah lengan 🔁 Reverse Grip ➡️ Pindahin fokus ke brachiorad...
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Hai FIT Fams, waktunya cobain 3 Min Abs Challenge yang bisa kamu lakuin di rumah! Dijamin core langsung kerasa kerja 💪⚡️ 👉 Jangan lupa side plank wajib kanan & kiri ya 👉 Mau lebih menantang? Ulangi circuit sampai 3x Selamat Mencoba!😉 #GetFitWithUs #CoreAbs #HomeWorkout
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Bener-bener emang Dr.Tirta panutan banget!💪🏻🤩 🎧Full podcastnya cuma di : FIT HUB Indonesia
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Masih sering kira Face Pull dan Chest Pull targetnya sama aja? Eits… salah besar, FIT Fams! 😆🚫 Buat kamu pemula gym yang masih bingung perbedaan otot yang kena saat face pull dan chest pull, ini dia penjelasannya! Jadi jangan sampai salah ya! 💪✨ 💥 FACE PULL •⁠ ⁠Fokus: Rear delts + Upper back •⁠ ⁠Manfaat: Posture makin tegak & bahu makin lebar •⁠ ⁠Cara biar bener: Tarik tangan sampai sejajar samping telinga 👂 🔥 CHEST PULL •⁠ ⁠Fokus: Chest + Mid back •⁠ ⁠Manfaat: Bentuk dada makin soli...
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Mitos atau rill nih, ges?
Coba tonton videonya sampe abis! 
Full video coming soon di FIT HUB Indonesia ya!
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