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Triceps Pushdown kelihatan gampang, tapi banyak yang salah teknik nih FIT Fams🫵🏻 Yuk cek bedanya! 1️⃣ Pegangan: ibu jari di luar = stabil & koneksi oke 2️⃣ Siku: rapet di badan = isolasi triceps maksimal 3️⃣ Pergelangan: netral = aman & kuat 4️⃣ Bahu: tarik ke bawah = trap nggak ikutan kerja 5️⃣ Arah dorongan: lurus ke lantai = tenaga fokus & kontraksi maksimal Coba benerin teknikmu, dan rasain bedanya di tiap rep 💪🏻⚡️
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Mitos atau rill nih, ges?
Coba tonton videonya sampe abis! 
Full video coming soon di FIT HUB Indonesia ya!
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Bener-bener emang Dr.Tirta panutan banget!💪🏻🤩 🎧Full podcastnya cuma di : FIT HUB Indonesia
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Selamat Hari Kesehatan Nasional FIT Fams! 🇮🇩 Yuk mulai hidup sehat dari diri sendiri, oiya jangan lupa ikutan Giveaway FIT HUB Spesial hari kesehatan nasional, karena ada hadiah menarik buat kamu yang mau sehat, cek postingan kita ya. Tag teman kamu yang harus hidup sehat😇 #GetFitWithUs #HariKesehatanNasional
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