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6. Alimentação VEJA O PERFIL 👆⚠️ . 🍫 A montanha-russa do açúcar Aquele doce no meio da tarde promete energia, mas entrega uma armadilha emocional. 🧠 O cérebro entra em euforia rápida: O pico de glicose dá uma falsa sensação de bem-estar que dura pouquíssimo tempo. ⚡️O que isso causa? Um "crash" de energia logo em seguida, gerando mais eficiência, preguiça e nova compulsão por doce. 🧠 O perigo da dependência: O uso do açúcar para anestesiar o estresse cria um ciclo inflam
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