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Deseja adquirir o Corpo dos sonhos e está sem tempo para ir à academia? Tire um tempo em casa e faça essa série de exercícios apresentada no perfil. Cada dia focado em uma parte do corpo. Lembre-se que para ter resultado o treino deve ser constante. Essa série apresenta os exercícios na cadeira que ajudam a eliminar as gorduras da barriga. Faça-os seguindo o vídeo. Siga o perfil para mais treinos. #treinoemcasa; #corpodossonhos #emagrecimentosaudável #capcut @bemestar_emevolucao
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Exercícios de 12 minutos para trincar a barriga em casa Execute cada exercício por 40 segundos com um descanso de 20 segundos entre eles - 3 rodadas 👏🏼 1. Extensão da perna para cima e para fora 2.Bicicletas 3. Flexão de perna em V 4. Cachorro pássaro prancha Adoro mudar minhas rotinas abdominais e esta foi super desafiadora, mas divertida! 😅 arrase em casa ou na academia!
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