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Você já tentou algum exercício para fechar a diástase pós-parto? 🤱✨ Esse treino super eficaz🔥 é perfeito para ajudar na recuperação, fortalecendo o core e fechando a diástase retal! ⏱️ 40 segundos por exercício & 3 séries Realize os movimentos devagar e no seu próprio ritmo! Nos dois últimos exercícios, mantenha a parte inferior das costas sempre colada no chão. 🙌 🎥: victoria.wald
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