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Lis ça ⤵️ Si tu veux des abdos visibles, éviter ces erreurs : 1️⃣ Trop de café la journée, trop d'alcool le soir Le café en excès = cortisol élevé → stockage de gras facilité. L'alcool détruit votre sommeil profond et dérègle vos hormones. ✅ 1 à 2 cafés max/jour, zéro alcool la semaine. 2️⃣ Manger beaucoup trop peu 1 200 kcal/jour = ton corps passe en mode survie, tu vas crever la dalle et craquer. ✅ Visez un déficit modéré pour perdre du gras...
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