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✨5 EXERCÍCIOS PARA QUEM TRABALHA SENTADO✨ ➡️O aumento do número de pessoas trabalhando em home office causa também um aumento na quantidade de tempo em que as pessoas passam sentadas, durante 3,4 e as vezes até 6 horas direto, somente levantando para ir ao banheiro, o que é muito perigoso para a saúde da coluna. ✅ É recomendado levantar de tempos em tempos pode ser de 30 em 30 minutos, de 1 em 1 uma, como for mais fácil de encaixar na sua rotina.
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