Kwai Logo
Kwai User Avatar
O esgotamento emocional, também conhecido como estafa, é causado por uma série de acontecimentos estressantes que levam a um cansaço mental. Isso ocorre quando o cérebro fica sobrecarregado com informações e emoções, geralmente devido ao acúmulo de tarefas, prazos curtos, competição e uso excessivo de redes sociais. Algumas posturas que podem contribuir para esse esgotamento incluem dificuldade em dizer não, ambição exagerada, incapacidade de relaxar, tentar ser forte o tempo todo.
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