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CÓMO CALENTAR Calentar con movilidad articular es mejor que con estiramientos estáticos porque activa los músculos y las articulaciones de manera más efectiva, aumentando el flujo sanguíneo y preparando el cuerpo para el ejercicio sin reducir temporalmente la fuerza muscular, como lo hacen los estiramientos estáticos. Planes personalizados de entrenamiento y alimentación en el link de mi perfil 😁#juanwagner
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Estoy preparando un vídeo con los entrenamientos de los últimos 4 meses espero subirlo mañana o pasado. Solo será un recopilación de lo que para mí fueron los mejores momentos 🤣✌🏼 les dejo estos dos saltos que fueron todo un reto en los techos de casas abandonadas. Estaba lesionado por cierto.:( Pero mañana espero estar entrenando más fuerte - - - - - - #parkour #parkourlife #parkourgym #parkour4life #movement #parkourculture #movements #freerunning #freerunner #freerun #freerunners #tracers...
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