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Dovete prestirare di più Ma con controllo… e con coraggio Non abbiate paura di scendere troppo Di superare il limite Perché il controllo muscolare nasce proprio lì: Dove il muscolo si allunga Si conosce E cresce Stirare vuol dire sentire Prestirare vuol dire osare E farlo non ha mai ucciso nessuno Ma non farlo… Ha creato una generazione di ragazzi sarcopenici Che spingono ma non sentono Allunga Senti Cresci O resta come sei#Prestiramento#MindMuscleConnection#StretchToGrow#ControlloMuscolare#Sen...
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Replying to @TomášFojt práce tomu rikat nemusíte ale nosí to peníze🤙
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