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Aveia: o superalimento para emagrecer! 🌾💪 Rica em fibras, proteínas e nutrientes, a aveia ajuda a controlar o apetite, acelerar o metabolismo e queimar gordura. Além disso, é uma excelente fonte de energia e pode ajudar a reduzir o colesterol. 🥑💚 Incorpore a aveia na sua dieta e veja os resultados! 💪🏼👍" #dicasdesaude #alimentos #jejum #Saúde #emagrecimento
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Completei 2 meses de bariátrica e olha… agora é que começa de verdade. Foram 31 kg eliminados desde o dia da cirurgia – saí dos 184.9 kg e hoje tô com 153.9 kg. Não é fácil, viu? Tem que ter força, coragem e muita cabeça no lugar. Mas cada grama perdida é uma conquista. E eu tô aqui, firme. Bora pesar comigo? #bariátrica #emagrecimento #obesidade #viral #foryou
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