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¿Por qué no veo cambios en mi cuerpo? 👉🏼 Si llevas meses entrenando en el gimnasio y no ves resultados físicos seguro estás cometiendo uno de estos 5 errores.
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🏋️‍♂️ Deja de hacer cientos y cientos de ejercicios para abdominales → Solo necesitas 2 ejercicios para conseguir ese abdomen marcado💪: 1️⃣ Elevaciones de piernas: Dobla las rodillas, contrae el core y lleva las piernas al pecho para trabajar la estabilidad y el recto abdominal.  2️⃣ Crunches en polea: Contrae el abdomen al máximo como si quisieras esconder tu ombligo mientras llevas los codos a las rodillas. Con estos dos ejercicios, progresarás más rápido y notarás la diferencia en tu abdom...
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