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No se hagan tatuajes nunca ni en la cara ni en el cuello si quieres tener alguna ves un trabajo que valga la pena ..#levantate#levantatepreentreno#EntrenamientoPersonal#NutriciónSaludable#VidaSaludable#PérdidaDePeso#EjerciciosEnCasa#Gimnasio#AlimentaciónSana#Bienestar#Fitness#EntrenamientoFuncional#ComerLimpio#SaludMental#EjerciciosCardio#MetasDeFitness#EntrenamientoDeFuerza#MotivaciónFitness#HábitosSaludables#CuerpoSano#TransformaciónFísica#NutriciónDeportiva#PlanDeAlimentación#RecetasSaludabl...
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rutina de cardio hiit sin burpees! 🤸🏽‍♀️🤝🏼 muchas veces es complicado generar adherencia con el cardio cuando simplemente nos limitamos a correr o hacemos ejercicios que no nos gustan. en una pérdida de grasa es fundamental puesto que nos ayuda a aumentar nuestro gasto calórico sin sacrificar nuestras comidas!😋🍝 para esta rutina realizaremos 4 rondas de 30” cada ejercicio. descansaremos 1’ entre rondas. y ya tenéis listo vuestro cardio en un momento!🤝🏼🫶🏼#gym#cardio#cardiohiit#weight...
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¿Quieres aumentar los gains de tu espalda? 🤔 Al estar formada por tantos grupos musculares, hay infinidad de ejercicios para trabajarla… Y puede que te pierdas entre tantas opciones 🤯 Por eso, @Gorilangel te trae 3 ejercicios para desarrollarla al completo 🦍 Si quieres aprender más, ve a ver el ranking sobre los mejores ejercicios de espalda a nuestro canal de 📹
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¿Más abdominales = más marcados? ❌💥 Muchos hombres creen que hacer cientos de abdominales les ayudará a perder grasa abdominal. Pero la realidad es que, para marcar el abdomen, lo más efectivo no es el cardio excesivo ni machacarse haciendo crunches. Necesitas combinar el entrenamiento de fuerza con un déficit calórico adaptado y mantener hábitos saludables sostenibles en el tiempo. Olvídate de las restricciones extremas y aprende a cuidarte sin dejar de disfrutar. ✅ Introduce ejercicios de fu...
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