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Você já tinha visto essa variação? O @Diego Guerra Fitness postou esse vídeo e viralizou... A ideia aqui é trabalhar o glúteo com máximo alongamento, explorando dois planos de movimento ao mesmo tempo. Já existem máquinas que fazem algo parecido... Mas ele trouxe uma alternativa usando a polia e ficou MUITO interessante. • Só um detalhe importante: esse exercício é pra quem já tá num nível mais avançado, tem boa consciência corporal e de preferência, tá sendo acompanhado por um treinador. Blz
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Demostración de operación de la máquina de perforación de perfiles de aluminio, producción eficiente, fábrica
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Essa ferramenta é ótima e muito eficiente para que trabalha com concreto estampado. Ao invés de ficar usando placas pequenas a como formas olha que maneira eficiente de estampar o concreto com esse rolo. Me diz aí se essa ferramenta não agilizaria muito o trabalho. Gostou compartilha e vem construir com Will @krugerconstruction gratidão #construindocomwill #construçãocivil #concreto
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