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🥑 Você ainda acredita que gordura engorda? Essa é uma das maiores confusões da nutrição. Nenhum alimento, sozinho, faz você ganhar gordura corporal. O que realmente determina o ganho ou a perda de gordura é o balanço energético ao longo do tempo. A gordura tem cerca de 9 kcal por grama, enquanto carboidratos e proteínas fornecem aproximadamente 4 kcal por grama. Ou seja, ela é mais calórica, mas isso não significa que ela seja a responsável pelo acúmulo de gordura no corpo. Pelo contrário, as
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