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Um core bem treinado ajuda você a produzir e transferir força, melhorar a estabilidade e ter mais controle durante o treino. E lembre: core não é só abdominal. É toda a musculatura responsável por estabilizar o tronco e conectar força entre a parte de cima e de baixo do corpo. Quer evoluir de verdade? Não deixe o core de lado. Salva esse vídeo para fazer no próximo treino. 🔥 #Treino #crossfit #health #fitness #lifestyle
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Começou a nossa missão de deixar a minha casa com mais brasilidade 🇧🇷 E olha, estamos na mesma página: eu sei que tapete, almofadas e plantas são praticamente inegociáveis. Mas, por enquanto, eu tenho uma cachorrinha que não deixa isso acontecer. 😂 Então enquanto isso vou me desdobrando nas decorações, nas cores e nos detalhes pra trazer mais personalidade pro apê. Aceito sugestões por aqui! E vamos que vamos, porque somos latinos demais pra sermos minimalistas. 😂🇧🇷 @anandacolaa obrigadoo...
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