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MIS EJERCICIOS FAVORITOS DE TREN INFERIOR🍑 y es que chicos, definitivamente mis piernas son mi punto débil, pero he añadido y combinado nuevos ejercicios en mi planificación que me están ayudando a cambiar eso! 😎🤝🏼 normalmente trabajaremos en torno a 3-4 series de 10-12 repeticiones, subiendo de peso cada semana! y con esto y una buena alimentación vais a ver cómo empezáis a notar resultados! 🤝🏼🫶🏼#gym#legworkout#legday#leg#gymgirl#glutes#gluteworkout#gymmotivation#gymworkouts#workout...
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¿Quieres aumentar los gains de tu espalda? 🤔 Al estar formada por tantos grupos musculares, hay infinidad de ejercicios para trabajarla… Y puede que te pierdas entre tantas opciones 🤯 Por eso, @Gorilangel te trae 3 ejercicios para desarrollarla al completo 🦍 Si quieres aprender más, ve a ver el ranking sobre los mejores ejercicios de espalda a nuestro canal de 📹
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