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Muita gente pensa que regular as emoções significa eliminar o desconforto… mas não é assim. 😌 Regulação emocional é aprender a lidar com a ansiedade, os medos e as preocupações sem se perder de si mesma. É sentir o que precisa ser sentido, respirar, se acolher e tomar decisões conscientes mesmo quando o coração acelera. 💛 Se você quer aprender estratégias práticas para enfrentar a ansiedade e o S.O.S. Ansiedade vai te mostrar como. #ansiedade #ansiosa #viral #viraliza #fyp
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