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Dengarkan tubuh kita, jangan lari kalau: Kurang istirahat – Tubuh belum pulih, jantung bekerja lebih keras, risiko overtraining dan cedera meningkat. Habis makan besar – Darah terfokus ke pencernaan, lari bisa sebabkan kram, mual, atau gangguan pencernaan . Tunggu 2–3 jam setelah makan berat. Tubuh kurang cairan – Dehidrasi bikin detak jantung naik, stamina turun drastis, dan meningkatkan risiko kram, pusing, bahkan heat stroke. Sedang sakit atau demam – Terutama jika ada geja...
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Ya dulu sih emang belum ngerti dan belum banyak tau soal manfaat lari dan olahraga, tapi sekarang malah jadi paling rajin dibanding temen-temen yang dulu bareng. Apalagi sekarang olahraga tuh banyak banget hal positif yang kitaq dapet.. selain dapet sehar, dapet temen baru, dapet outfit yang keren-keren juga hehe #Duraking #jerseylari #runninggear #gajiansale
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