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Torci o tornozelo, e agora? 🤔 As pessoas sempre ficam na dúvida do que fazer depois que torcem o tornozelo. Já chegam metendo gelo, param de fazer exercícios, tomam anti inflamatório e espera passar a dor. Talvez essa não seja a melhor abordagem. O gelo pode sim te ajudar no alívio imediato da dor, porém o inchaço que geralmente acompanha a lesão acaba sendo um dos principais responsáveis para perda de função da articulação. Portanto, melhor que o gelo, nós temos que fazer uma compressão na re...
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Receita caseira de rubacao paraibano adaptado inspirada no restaurante Generoso Sertao em Joao Pessoa.
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Prosas de plantinhas 🪴🪴🪴 @Floricultura flores e frutas @Floricultura flores e frutas @Floricultura flores e frutas
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