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É por isso que você não emagrece Você foca no difícil ao invés de fazer o básico, busca várias dietas, suplementos e remédio, e esquece de criar bons hábitos, praticar atividade física. Eu sair dos 120 kg sem fazer nenhuma loucura, fui respeitando o meu momento, e fazendo o básico. Criei bons hábitos alimentares e foquei em ir melhorando aos poucos. O que eu trago aqui é nutrição da vida real, é o que eu vivo, se eu conseguir você também consegue. #nutrição #emagrecimento #evolucao
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