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Ficou com alguma dúvida Pão não engorda, o que engorda é colocar uma pá de manteiga dentro nele. Coma seu pão em paz! Pra cada 1kg perdido a fome aumenta 100kcal e o metabolismo reduz 30kcal.Pra emagrecer você precisa inibir a FOME. #dieta #pao #Comida
180
Comentar
Baixar
5 coisas que me ajudaram a emagrecer 29kg e mudar de vida!🐦‍🔥 1️⃣ Alimentação equilibrada – aprendi que dieta não é passar fome, é fazer escolhas melhores todos os dias. 2️⃣ Hidratação – beber água parece simples, mas faz toda a diferença na disposição, na pele e até no resultado do treino. 3️⃣ Treino 5x na semana – consistência vale mais do que intensidade. Eu fui construindo força e disciplina pouco a pouco. (treino de f
5.4K
322
Baixar
Carregando
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