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Ter uma boa alimentação é fundamental para a saúde e o bem-estar em todas as fases da vida. Uma dieta equilibrada fornece os nutrientes necessários para o bom funcionamento do organismo, previne doenças e melhora a qualidade de vida. 📚🩻🧬🌎💕 #Saúde #vida #BemEstar
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A OMS recomenda uma dieta rica em frutas, legumes, leguminosas e cereais integrais, como o arroz integral, mesmo para pessoas com diabetes. O segredo está no equilíbrio e na qualidade dos alimentos consumidos . Conclusão: Não é o arroz ou a fruta que desregulam a glicemia, mas sim o contexto da refeição. Quando combinados com fibras, proteínas e gorduras saudáveis, esses alimentos podem fazer parte de uma dieta equilibrada.
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