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5 coisas que me ajudaram a emagrecer 29kg e mudar de vida!🐦‍🔥 1️⃣ Alimentação equilibrada – aprendi que dieta não é passar fome, é fazer escolhas melhores todos os dias. 2️⃣ Hidratação – beber água parece simples, mas faz toda a diferença na disposição, na pele e até no resultado do treino. 3️⃣ Treino 5x na semana – consistência vale mais do que intensidade. Eu fui construindo força e disciplina pouco a pouco. (treino de f
5.8K
388
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A OMS recomenda uma dieta rica em frutas, legumes, leguminosas e cereais integrais, como o arroz integral, mesmo para pessoas com diabetes. O segredo está no equilíbrio e na qualidade dos alimentos consumidos . Conclusão: Não é o arroz ou a fruta que desregulam a glicemia, mas sim o contexto da refeição. Quando combinados com fibras, proteínas e gorduras saudáveis, esses alimentos podem fazer parte de uma dieta equilibrada.
10.7K
202
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Carregando
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