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N°363 - DICA RÁPIDA - FUTURO DO PRETÉRITO - 3ª CONJ. “IR” - DMT = RIA + DNP
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🚨 MINHAS PERNAS NÃO CRESCEM!! 🚨 👉 O problema NÃO é só a carga que você coloca… mas sim a forma que você executa! ⚡ Antes de sentar a mão no peso, faça um alongamento de pernas pra ganhar amplitude total no movimento! Isso muda TUDO no resultado! 🔥🔥 🍑 Pernas mais fortes, maiores e bem trabalhadas dependem de técnica > ego. 💡 Não adianta empilhar anilhas se você não ativa o músculo do jeito certo. ✅ Salva esse vídeo pro seu próximo treino #TreinoDePernas #Hipertrofia #Fitness
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Agora sim você pode ficar tranquilo. Se isso talvez fosse ser um problema em um futuro próximo. Agora já não vai ser mais. Estamos juntos nessa jornada. #kwai
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