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Treino completo para crescer Pernas e glúteos 🔥🍑 25 agachamentos 25 agachamentos com salto 25 estocadas reversas em cada lado 25 estocadas Curtsey em cada lado 25 elevações de quadril 25 elevações de quadril em cada perna 25 pontes elevadas REPITA 2x 📸créditos/ noellebenepe
175.3K
911
. Treinamento para fortalecer os músculos abdominais e centrais. Detalhes: - exercício 1, 5x 15 repetições - exercício 2, 5x 40 seg de cada lado - exercício 3, 5x 15 c/| - exercício 4, 5x 35sc c/1 - exercício 5, 5x 15 repetições - exercício 6, 5x 40seg c/| * 20-30 segundos de descanso por exercício . Me siga no app vizinho: dicasfitness2025 . . . #MulherdeSucesso #mulherempoderada #fitness #Academia #Foco
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VARIAÇÃO PODEROSA PRA FAZER SEU BÍCEPS CRESCER. Realizar os movimentos parciais pode ser uma forma de aumentar o estímulo metabólico pro seu músculo. Assim você estará aumentando o tempo de tensão muscular, recrutará muitas fibras muscular e estará dando um excelente estímulo anabólico pro seu bíceps. Curtiu essa dica? Então siga meu perfil pra mais dicas de treino. #treino #musculação #fitness #dicasdetreino #topz
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