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No início do 2º trimestre, a progesterona aumenta e deixa o intestino mais lento. Por isso aparecem gases, sensação de barriga cheia e digestão mais demorada, mesmo comendo bem. Evite comer grandes volumes de uma vez, mastigue bem os alimentos, inclua fibras com equilíbrio , mantenha hidratação ao longo do dia… Outra coisa comum nessa fase é uma leve queda de pressão ao levantar rápido, por causa do relaxamento dos vasos sanguíneos. Evite longos períodos em jejum, faç...
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@Linha Bruna Tavares @Bruna Tavares nunca brinca quando se trata de pigmentação!!! 🤭
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