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Dia de superconjuntos para pernas 🦵 Salve e arrase neste treino para dar um pump nas pernas! Superconjuntos: 1A) Leg Press - 4 x 8-10 1B) Extensões de Pernas - 4 x 10-12 2A) Afundos na Máquina Smith - 3 x 8-10 para cada perna 2B) Flexão de Pernas Deitado - 3 x 10-12 3) Exercícios de Pernas Longas - 3 x 10-12 4) Máquina de Abdutores - 3 x 10-12 5) Elevação de Panturrilhas Sentado - 3/4 x 10-12 (90 segundos de descanso entre as séries e 2 minutos entre os exercícios. #quadríceps #diadeper
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Eu depois de um dia inteiro de trabalho não sinto minhas pernas nem os pés tudo dói kkkkkkk
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